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Broccoli with chilli & crispy garlic

Broccoli with chilli & crispy garlic

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A star rating of 3.6 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6 - 8

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

  • Easily doubled
  • Easily halved
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal85
fat8g
saturates1g
carbs2g
sugars2g
fibre2g
protein2g
low insalt0.02g
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Ingredients

  • 400g long-stem broccoli , stalks and florets separated
  • 3 garlic cloves , thinly sliced
  • 4 tbsp olive oil
  • 1 red chilli , deseeded and sliced

Method

  • STEP 1

    Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.

  • STEP 2

    Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Goes well with

Recipe from Good Food magazine, December 2009

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Overall rating

A star rating of 3.6 out of 5.6 ratings
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