
Bibimbap
Enjoy this vibrant Bibimbap with cooked sushi rice, fried egg and itsu gochujang sauce, low in calories and packed full of flavour. Perfect for a quick and easy midweek meal.
- 50 ml itsu gochujang sauceplus more to serve
- 150g shiitake mushroomsor button mushrooms
- 1 large carrot
- 1 courgette
- 300g beansprouts
- 6 tsp sesame oil
- 2 tsp vegetable oilplus 2 tbsp
- 600g cooked sushi rice
- 100g spinach
- 4 eggs
- 20g sesame seeds
- 2 tbsp kimchioptional
Nutrition: per serving
- kcal474
- fat20g
- saturates3g
- carbs52g
- sugars9g
- fibre7g
- protein18g
- salt0.97g
Method
step 1
Prepare your vegetables: slice the mushrooms and cut the carrot and courgette into thin matchstick sized strips. Warm a heatproof plate in the microwave or a low oven, for the toppings later on.
step 2
In a medium non-stick frying pan, heat 2 tsp sesame oil over a medium-high heat add the beansprouts, stirring, until just tender with a little bite, for 3 mins, then place onto the warm plate.
step 3
Add another 2 tsp of sesame oil with the sliced mushrooms and cook for 3-5 mins until tender, remove and add to the plate.
step 4
In another pan, stir fry the cooked sushi rice in 2 tsp of vegetable oil for 6-8 mins until piping hot, and it starts to crisp. Stir in the gochujang and set aside.
step 5
In the vegetable pan, add another 2 tsp sesame oil, and flash fry the courgette for 2 mins then add to the warmed plate. Then add the spinach and cook for 30 seconds until just wilted.
step 6
Finally add 2 tbsp vegetable oil to the frying pan and fry four eggs until the yolks are cooked to your liking.
step 7
Split the fried rice between four bowls, place a fried egg in the centre of the bowl and add each toppings in sections, arranging on the rice in a clockwise fashion.
step 8
Drizzle with more gochujang and sprinkle the sesame seeds on top of the bibimbap. Add kimchi if you like.