BBQ pork steaks with smoky corn

BBQ pork steaks with smoky corn

  • Rating: 5 out of 5.40 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 17 mins
  • Easy
  • Serves 4

A quick and easy midweek meal ready in under 20 minutes

Nutrition: per serving
HighlightNutrientUnit
kcal320
fat10g
saturates4g
carbs30g
sugars14g
fibre2g
protein30g
low insalt0.88g
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Ingredients

Method

  • STEP 1

    Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.

  • STEP 2

    Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

RECIPE TIPS
TIP

The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.

Goes well with

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    Rating: 5 out of 5.40 ratings
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