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Aubergine & black bean stir-fry

Aubergine & black bean stir-fry

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Rating: 3 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This super-quick veggie stir-fry has just five ingredients

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal411
fat14g
saturates2g
carbs65g
sugars14g
fibre7g
protein11g
salt3.53g
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Ingredients

Method

  • STEP 1

    Cook the rice according to pack instructions. Meanwhile, heat a wok and add the oil. When hot, stir-fry aubergines for 10-12 mins until golden and cooked through. Add peppers and spring onions, and stir-fry for about 6 mins until just tender.

  • STEP 2

    Add the black bean sauce and 2 tbsp water and warm through. Serve with the basmati rice, scattered with finely sliced spring onion.

RECIPE TIPS
VARIATIONS

Not all brands of black bean sauce are vegetarian, so check the label. To up the protein, simply add marinated tofu pieces or, for a non-veggie option, tip a pack of large cooked prawns in with the sauce. Heat until piping hot.

Goes well with

Recipe from Good Food magazine, May 2010

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Overall rating

Rating: 3 out of 5.9 ratings
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