
Prep: 15 mins
Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter
Nutrition and extra info
- Dairy-free
- Gluten-free
- Healthy
Nutrition: per serving
- kcal179
- fat8g
- saturates1g
- carbs14g
- sugars13g
- fibre2g
- protein13g
- salt0.91g
Ingredients
- 1 small red onion, finely chopped
- 1 fat garlic clove, crushed
Garlic
gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
- 1 small red chilli, finely chopped
- juice 1 lime
Lime
ly-mThe same shape, but smaller than…
- 1 tbsp rice or white wine vinegar
- 1 tsp caster sugar
- watermelon wedge, deseeded and diced
Watermelon
wort-er-mel-onThought to have originated in Africa, watermelons are distinct from musk melons such as…
- 1 avocado, diced
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- small bunch coriander leaves, chopped
- 200g cooked tiger prawns, defrosted if frozen
Method
Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
Add the watermelon, avocado, coriander and prawns, then toss gently to serve.
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