
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
Nutrition and extra info
- Freezable
- Healthy
- Vegetarian
Nutrition: per serving
- kcal331
- fat12g
- saturates4g
- carbs49g
- sugars6g
- fibre3g
- protein10g
- salt0.89g
Ingredients
- 1 yellow pepper, deseeded and cut into chunks
- 1 courgette, thickly sliced
Courgette
corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
- 1 red onion, cut into wedges
- 225g self-raising flour
- 2 tbsp olive oil, plus 1 tsp
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 5 tbsp fresh tomato pasta sauce
Pasta
pah-stahPasta is the Italian name for Italy's version of a basic foodstuff which is made in many…
- 50g cheddar, grated
Cheddar
Ched-ahOnce cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
Method
Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
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