30-minute braised chicken

30-minute braised chicken

  • Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A quick and delicious variation of the classic Spanish dish of roast chicken with apples and prunes

Nutrition: per serving
HighlightNutrientUnit
kcal310
fat5g
saturates1g
carbs17g
sugars0g
fibre3g
protein43g
low insalt0.3g
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Ingredients

Method

  • STEP 1

    Place a heavy pan over a high heat and drop in the onion with the oil. Stir well and cook for 2 mins, then add garlic.

  • STEP 2

    Add the chicken and cook for a few mins, turning each piece until they all have a little colour. Add the chopped apples and the prunes, stir well, pour in the wine and bring to the boil.

  • STEP 3

    Simmer covered for 20 mins until the chicken is tender. Sprinkle with parsley and serve with some mashed potato.

Goes well with

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    Overall rating

    Rating: 4 out of 5.12 ratings
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