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Ingredients

Method

  • STEP 1

    Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  • STEP 2

    Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

RECIPE TIPS
TIP

Mackerel is full of omega-3

fatty acids, which help the

development of the brain, so is a great

superfood for all the family.

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A star rating of 4.4 out of 5.10 ratings
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