Apple & blackberry rice

Apple & blackberry rice

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(1 ratings)

Prep: 10 mins


Serves 4
This simple no-cook dessert is great served hot or cold

Nutrition and extra info


  • kcal175
  • fat2g
  • saturates1g
  • carbs39g
  • sugars31g
  • fibre2g
  • protein4g
  • salt0.14g
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  • 425g can rice pudding



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 185g jar good-quality apple sauce
  • 150g punnet blackberries (or use frozen and defrost)



    A purply black-coloured berry comprising many individual seed-containing fruits surrounding a…

  • 2 tbsp soft brown sugar


  1. In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.

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Comments, questions and tips

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22nd Oct, 2013
This is absolutely delicious. I used low fat rice pudding, home made apple puree and no sugar, both my husband and I loved it
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