Seeded bagel tuna melt

Seeded bagel tuna melt

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(2 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 4
A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal257
  • fat9g
  • saturates3g
  • carbs29g
  • sugars4g
  • fibre2g
  • protein17g
  • salt1.28g
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Ingredients

  • 4 mixed seed bagel
  • 200g can tuna in spring water, drained
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • 1 tbsp mayonnaise
  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 bunch spring onion, roughly chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • tomato, sliced into thin rounds
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • handful grated mature cheddar
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

Method

  1. Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.

  2. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

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Comments (3)

hyperion's picture

This meal is a tasty treat, great for young kids who like the unusual shape and taste of the bagels. I was surprised that the lemon added so much to the taste - so don't skip that. I think the recipe would probably benefit from a bit more mayonaisse, so I may try that next time.

The main thing I would do differently is prepare the filling before toasting the bagels. Trying to do both at the same time is stressful!

Just as a small point: I couldn't find any tuna in spring water (so I bought tuna in brine), and all the cans I found were 160g and not 200g.

gezi_uk's picture

Orf! You aren't kidding! I was sceptical, never really eaten spring onions and I'm not a massive bagel fan. I made this tonight, it was beautiful. I will 110% make this again. So easy but so tasty!

lyndsey_allison0506's picture
5

Yum yum yum!! I served this up with home made chips for a really satisfying Friday tea (with less guilt than a takeaway). Absolutely delicious will def make again

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