- crunchy peanut butter
- 1 small wholegrain roll or slice of bread
- sliced apple
Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.
Virgin Mary soupMicrowave a mug of tomato juice with a good dash of Worcestershire sauce, then eat with a cheddar-topped cracker.