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Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles

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(2 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal586
  • fat3g
  • saturates0g
  • carbs103g
  • sugars27g
  • fibre4g
  • protein31g
  • salt8g
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Ingredients

  • 50ml low-sodium soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 50ml mirin
  • 2 tbsp lemon juice
  • 1½ tbsp caster sugar
  • 200g soba noodle
  • 140g thin-stemmed broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g cooked prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 small red chilli, thinly sliced

Method

  1. In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

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Comments, questions and tips

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Comments (3)

emelyn's picture
5

Super easy and hassle free to make this dish. I didn't have mirin with me and substituted it with cooking sake and sugar.

GBORG's picture
3.75

Sauce takes a little bit of perseverance but very tasty recipe.

youngedck123's picture

the sauce turned out way to thin, I guess you need to heat the sauce for much more then 5 mins. tasted good but was a bit disappointing.

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