Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles

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(3 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal586
  • fat3g
  • saturates0g
  • carbs103g
  • sugars27g
  • fibre4g
  • protein31g
  • salt8g
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Ingredients

  • 50ml low-sodium soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 50ml mirin
  • 2 tbsp lemon juice
  • 1½ tbsp caster sugar
  • 200g soba noodle
  • 140g thin-stemmed broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g cooked prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 small red chilli, thinly sliced

Method

  1. In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

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Comments, questions and tips

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alexandra2232's picture
alexandra2232
7th Jan, 2017
5.05
We really loved this dish! Already had Teriyaki in the house so substitued the mirin, soy sauce, lemon and sugar with it. Extremely easy, delicious and healthy compared to heavier dishes.
emelyn
22nd Jun, 2016
5.05
Super easy and hassle free to make this dish. I didn't have mirin with me and substituted it with cooking sake and sugar.
GBORG
5th May, 2015
3.8
Sauce takes a little bit of perseverance but very tasty recipe.
youngedck123
7th Dec, 2013
the sauce turned out way to thin, I guess you need to heat the sauce for much more then 5 mins. tasted good but was a bit disappointing.
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