Spiced meat rub

Spiced meat rub

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(1 ratings)

Prep: 5 mins No cook


Makes enough for 1 small pepper mill, easily increased
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Nutrition and extra info

Nutrition: per serving

  • kcal114
  • fat4g
  • saturates1g
  • carbs20g
  • sugars0g
  • fibre0g
  • protein2g
  • salt3.02g
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  • 3 tsp dried chilli flakes
  • 3 tbsp dried thyme


    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 2 tbsp dried rosemary



    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • 4 bay leaves, crushed
  • 1 tsp celery salt



    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 tbsp peppercorns


  1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

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Comments, questions and tips

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24th Nov, 2011
Great one for the kids to make, my 3 year old loved it. We have made little pots for the Christmas hampers andI have used it (without using a mill) directly on to Pork (roasting) and it is gorgeous!!! This wil be a firm family favourite for years to come!
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