Orange & mint salad

Orange & mint salad

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(1 ratings)

Prep: 15 mins


Serves 4

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal222
  • fat1g
  • saturates0g
  • carbs54g
  • sugars54g
  • fibre5g
  • protein4g
  • salt0.04g
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  • 4 oranges



    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 12 soft dates, stoned, sliced lengthways



    Dates are one of the oldest cultivated fruits - it's thought that they were a staple part of…

  • small bunch mint, leaves finely chopped, plus a few left whole



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 1 tbsp rose syrup or rosewater


  1. Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

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