Orange & mint salad
- Good Food team
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Serves 4
Easy
Prep: 15 mins
A star rating of 4.7 out of 5.3 ratingsRate
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Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Gluten-free
Healthy
Vegan
Vegetarian
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Perfect pancakes recipe
A star rating of 4.5 out of 5.396 ratings
Ingredients
Nutrition
Units:
MetricUS
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4 oranges
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12 soft dates
stoned, sliced lengthways
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small bunch mint
leaves finely chopped, plus a few left whole
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1 tbsp rose syrup or rosewater
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Nutrition: per serving
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kcal222
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fat1g
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saturates0g
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carbs54g
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sugars54g
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fibre5g
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protein4g
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salt0.04g
low
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Method
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step 1
Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
Recipe from Good Food magazine, February 2011
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A star rating of 4.7 out of 5.3 ratings
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