10-minute winter fruit compote
Serves 4
Easy
Prep:
Cook:
Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day
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- 500g pack mixed dried fruit
- 200ml fresh orange juice
- half cinnamon stick
- 6 cloves
- 6 black peppercorns
- 0% Greek yogurtor low-fat fromage frais, to serve
Nutrition: per serving
- kcal367
- fat1glow
- saturates0g
- carbs85g
- sugars85g
- fibre4g
- protein3g
- salt0.15glow
Method
step 1
Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
step 2
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
