10-minute winter fruit compote
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 500g pack mixed dried fruit
- 200ml fresh orange juice
- half cinnamon stick
- 6 cloves
- 6 black peppercorns
- 0% Greek yogurtor low-fat fromage frais, to serve
Nutrition: per serving
- kcal367
- fat1glow
- saturates0g
- carbs85g
- sugars85g
- fibre4g
- protein3g
- salt0.15glow
Method
step 1
Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
step 2
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
