Grilled chicken with chilli & sesame seeds

Grilled chicken with chilli & sesame seeds

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(5 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Nutrition and extra info

Nutrition: per serving

  • kcal303
  • fat10g
  • saturates3g
  • carbs18g
  • sugars17g
  • fibre4g
  • protein35g
  • salt1g
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Ingredients

  • 2 skinless chicken breasts
  • 1 tbsp vegetable oil
  • 1½ tbsp sriracha chilli sauce (see tip below)
  • 2 tsp grated ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tbsp clear honey
  • 2 tbsp rice vinegar
  • 240g pack Tenderstem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp sesame seeds, toasted

Method

  1. Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.

  2. While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

  3. Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

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Comments, questions and tips

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lilygrey
7th Jan, 2017
5.05
Made this a few nights ago. I was surprised by how quick it was, especially as I was using vegetarian chicken fillets which start off frozen. The ingredients worked so well together. My partner wasn't as big of a fan, but that's mostly because of a hatred of broccoli. Goes well with some plain noodles. The sauce really is so delicious and is most likely going to become one of my staple East Asian sauces.
marmiteetponpon's picture
marmiteetponpon
1st May, 2014
check this super easy to prepare tangy orange sesame chicken at Marmite et ponpon http://marmiteetponpon.com/2014/05/01/tangy-orange-sesame-chicken/
magzylegend@gma...
7th Jan, 2014
Wicked recipe would recommend it to anyone
ilianatodorova
7th Aug, 2013
its the best chicken ever! love it!
neilbilkey
25th Jul, 2013
Bloody Lovely!!!! We dry fried the chicken instead of grilling, and used the remaining sauce in the pan at the end of cooking, rather than pouring over the broccoli, which seemed to work quite well. In the absence of anything else, served with some microwave egg rice (I know), and even that didn't upset a great quick mid week meal
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