Blueberry milkshakes

Blueberry milkshakes

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(6 ratings)

Prep: 5 mins No cook


Makes 2

The perfect use for overripe berries – enjoy in retro glasses with colourful straws for added fun factor

Nutrition and extra info

Nutrition: per shake

  • kcal245
  • fat8g
  • saturates5g
  • carbs35g
  • sugars32g
  • fibre1g
  • protein6g
  • salt0.2g
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  • 100g blueberry



    Blueberries are one of the few edibles native to North America and credited with being…

  • 2 tbsp maple syrup or honey
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • 2 tsp vanilla extract
  • 200ml milk



    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • 2 large scoops vanilla ice cream


  1. In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.

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Comments, questions and tips

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tillyfloss80's picture
2nd Sep, 2016
Yummy, perfect for a sunny afternoon treat.
tillyfloss80's picture
2nd Sep, 2016
Very yummy, perfect for a sunny afternoon treat.
16th Nov, 2015
Chocolate & Peanut Butter Cream Cheese Bites Serves:8 CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy Ingredients: 8 oz. cream cheese 2 tsp. sugar-free peanut butter 1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. almond flavored extract (optional) How to Prepare: Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored extract if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.
14th Mar, 2014
If you're looking for a sugar boost, this is a perfect recipe. I love it! Especially in the summer mornings.
TotalDietFood's picture
16th Feb, 2014
These are not healthy, not healthy at all - 35g of carbs! What's needed are some super fresh smoothies with natural, non sugar, yoghurt
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