Blueberry milkshakes

Blueberry milkshakes

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(1 ratings)

Prep: 5 mins No cook


Makes 2

The perfect use for overripe berries- enjoy in retro glasses with colourful straws for added fun factor

Nutrition and extra info

Nutrition: per shake

  • kcal245
  • fat8g
  • saturates5g
  • carbs35g
  • sugars32g
  • fibre1g
  • protein6g
  • salt0.2g
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  • 100g blueberry



    Blueberries are one of the few edibles native to North America and credited with being…

  • 2 tbsp maple syrup or honey
  • 2 tsp vanilla extract
  • 200ml milk



    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 2 large scoops vanilla ice cream


  1. In a blender, whizz blueberries, maple syrup or honey, vanilla extract, milk and ice cream. Pour into milkshake glasses and enjoy with a straw.

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Comments (5)

tillyfloss80's picture

Yummy, perfect for a sunny afternoon treat.

tillyfloss80's picture

Very yummy, perfect for a sunny afternoon treat.

jhonclark's picture

Chocolate & Peanut Butter Cream Cheese Bites Serves:8
CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy
8 oz. cream cheese 2 tsp. sugar-free peanut butter
1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa
1/4 tsp. almond flavored extract (optional)

How to Prepare:
Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp.
of the unsweetened cocoa and almond flavored extract if using.
Refrigerate mixture until firm. Slightly dampen hands and pinch off
a marble sized piece of the cheese mixture and roll into a ball. Do
this with the rest of the cheese. Freeze for 30 minutes in a single
layer on wax paper. Mix remaining Splenda and cocoa. Place in a
gallon sized zipper bag and add frozen cream cheese balls. Shake
gently to coat. Store in refrigerator in a single layer to prevent

Nienna00's picture

If you're looking for a sugar boost, this is a perfect recipe. I love it! Especially in the summer mornings.

TotalDietFood's picture

These are not healthy, not healthy at all - 35g of carbs!

What's needed are some super fresh smoothies with natural, non sugar, yoghurt

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