Bug-busting meal plan
Cold season is here, bringing sniffles and chills. Keep everyone well with these immune-supporting, easy recipes for when you’re feeling under the weather
Showing 1 to 7 of 7 results
Slow cooker chicken soup
Pop the ingredients for this chicken soup into the slow cooker in the morning, and it will be ready by dinner time. Add noodles at the end, if you like
App onlyTurmeric cod with chickpea traybake.
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Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that's low in fat and calories
App onlyMiso chicken traybake.
"With a flavoursome miso marinade and a topping of gravy, this is packed with umami goodness. I’ve used seasonal vegetables for the traybake base adding lots of variety, colours and fibre. When buying miso, always go for fresh miso found in the fridge section. This fermented paste is a great source of probiotics to support gut health." — Dr Chintal Patel
App onlyThree-bean chilli.
Batch-cook this chilli on a chilly evening and keep some in the freezer to heat up after a long day. Serve with rice, lime wedges, avocado and soured cream
Feel-good pasta soup
Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life
App onlyPoached lemongrass & ginger cod with brothy rice.
Poach fillets of cod and your favourite green veg in a fragrant lemongrass and ginger broth to make this warming supper for two served with rice
App onlyTrout, sweet potato & vegetable traybake. This is a premium piece of content available to registered users.
"This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. For even cooking, use a large tray approximately 45cm x 35cm." — Dr Chintal Patel
