Vanilla-almond chia breakfast bowl
- Jennifer Irvine
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Serves 2
Easy
Prep: 5 mins
plus soaking, no cook
A star rating of 4.5 out of 5.44 ratingsRate
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This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
For the porridge
- 50g jumbo porridge oat
- 200ml unsweetened almond milk
- ½ tsp vanilla extract
- 2 tbsp low-fat natural yogurt
- 25g chia seeds
For the topping
-
150g punnet blueberry
-
25g almond
slivered or flaked
-
clear honey
to taste
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Nutrition: per serving
- kcal322
- fat14g
- saturates2g
- carbs32g
- sugars13g
- fibre10g
- protein11g
- salt0.3g
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Method
-
step 1
Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
-
step 2
Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.
Recipe from Good Food magazine, July 2014
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A star rating of 4.5 out of 5.44 ratings
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