Vanilla-almond chia breakfast bowl

Vanilla-almond chia breakfast bowl

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(9 ratings)

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Cooking time

Prep: 5 mins plus soaking, no cook

Skill level

Easy

Servings

Serves 2

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
322
protein
11g
carbs
32g
fat
14g
saturates
2g
fibre
10g
sugar
13g
salt
0.3g

Ingredients

For the porridge

  • 50g jumbo porridge oats
  • 200ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tbsp low-fat natural yogurt
  • 25g chia seeds

For the topping

  • 150g punnet blueberries
  • 25g almonds, slivered or flaked
  • clear honey, to taste

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Method

  1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
  2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Recipe from Good Food magazine, July 2014

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Comments

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felicityhm's picture
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Really tasty. I didn't even need honey as it was sweet enough.

rachbxl's picture

Delicious - have made several times.

agal's picture
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Delicious breakfast!

damiend25's picture

Frog swan is all I could think about. Straight in the bin and made porridge with almond milk instead.

llighton's picture
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I was taken aback by the cost of chia seeds, but was glad I bought them. This breakfast was delicious and kept me full through to lunchtime. I strayed from the diet plan and made it again the next day.

judiper's picture

Really tasty! I made my porridge and left it in the fridge overnight. Definitely will have this again!

kevjod's picture
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Absolutely delicious! Will definitely make this again!

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