Stir-fried Quorn with broccoli & brown rice

Stir-fry with broccoli & brown rice

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(2 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 2
Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal436
  • fat11g
  • saturates2g
  • carbs58g
  • sugars16g
  • fibre6g
  • protein24g
  • salt2g
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Ingredients

  • 200g trimmed broccoli florets (about 6) halved
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • ½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), diced
  • 15g ginger, cut into shreds
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves, cut into shreds
  • 1 red onion, sliced
  • 1 roasted red pepper, from a jar, cut into cubes
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 250g pack cooked brown rice

Method

  1. In a medium pan, pour boiling water over the broccoli then boil for 4 mins.

  2. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

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Comments, questions and tips

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MissMercedes
1st Feb, 2016
Nice and tasty, easy to cook. Nice texture and looks good too. Will definitely cook again. 4 stars
Cecilla
27th Apr, 2015
5.05
We loved this! So easy and tasty.
akinnear
6th Jan, 2015
Lovely flavours. Added extra vegetables - sugar snap peas and asparagus that was in the fridge. Will definitely have this again.
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