Sticky teriyaki salmon rice

Sticky teriyaki salmon rice

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(3 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 1

A simple solo supper with Asian flavours. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
558
protein
40g
carbs
53g
fat
21g
saturates
4g
fibre
6g
sugar
18g
salt
2.2g

Ingredients

  • 1 tbsp teriyaki sauce
  • 1 tbsp sweet chilli sauce
  • 1 salmon fillet, skin on
  • 50g wholemeal basmati rice
  • 1 head pak choi, halved
  • 1 tsp sesame seed
  • 2 spring onions, finely chopped
  • small bunch coriander, roughly chopped
  • squeeze of lime

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Method

  1. Put the teriyaki and chilli sauces in a shallow dish and mix together well. lay the salmon fillet in the marinade flesh-side down. Set aside while you prepare the rice and pak choi.
  2. Put the rice in a medium saucepan and cover with cold water. Bring to the boil, then simmer for 20 mins until the rice is tender and has absorbed all the water – 6 mins before the end of cooking, put the pak choi in a colander and sit on top of the rice to steam, covered with a lid.
  3. Meanwhile, heat the grill to high and place the salmon fillet, skin-side up, on a baking tray lined with foil. Grill for 4-5 mins, basting with the marinade, then turn over and grill for a further 3 mins. Sprinkle with the sesame seeds and cook for 1 min more until the seeds are toasted and the salmon cooked through.
  4. Stir the spring onions and coriander through the rice and serve topped with the salmon fillet. Spoon over any excess marinade left in the baking tray, and add a squeeze of lime. Serve the steamed pak choi alongside.

Recipe from Good Food magazine, July 2014

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Comments

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cjmoralee's picture
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Absolutely loved this meal! First time iv had Pak Choi, but will definitely make this again! I chopped the coriander quite small and mixed it in with the rice for the last few minutes before serving..... Family loved it!

Frantic Flapjack's picture
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The salmon was great cooked this way. The rice was okay but a bit boring. I have made the salmon part a few times and served with other things. Very easy and tastes great.

Nico_cook's picture

Very easy, ready in a minute, nice taste with grilled sesame and salmon was cooked to perfection thanks to guidance in the recipe. I will make it again, before my boyfriend asks me because he fell in love with that dish!!!

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