Spicy Quorn & avocado wraps

Prep: 5 mins Cook: 8 mins

Easy

Serves 2
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal448
  • fat23g
  • saturates5g
  • carbs36g
  • sugars3g
  • fibre6g
  • protein22g
  • salt2g
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Ingredients

  • ½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
  • generous squeeze juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ tsp mild chilli powder
  • 1 garlic clove, chopped
  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 seeded wrap
  • 1 avocado, halved and stoned
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 roasted red pepper, from a jar
  • few sprigs coriander, chopped

Method

  1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

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Comments (3)

geniussurfer's picture

How long do these keep for?

anetak1980's picture

Really nice and quick. Replaced with chicken and added some rocket salad.

itrynity's picture
3.75

Simple and full of flavour

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