This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
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Our nutritionist's tip for a balanced breakfast
Our nutritionist Kerry Torrens says: "Including protein in your breakfast keeps you fuller for longer, stabilises blood sugar levels and sustains your energy – it may even help you to get through the morning without the need for a mid-morning snack."