Spiced chicken & pineapple salad

Spiced chicken & pineapple salad

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(4 ratings)

Prep: 10 mins No cook

Easy

Serves 2
This colourful salad is packed with contrasting flavours and textures - dress with sweet chilli and coriander

Nutrition and extra info

  • Nut-free

Nutrition: per serving

  • kcal176
  • fat2g
  • saturates1g
  • carbs17g
  • sugars16g
  • fibre5g
  • protein22g
  • salt1g
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Ingredients

  • 227g can pineapple in juice
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
  • 1 small red onion, halved and thinly sliced
  • 90g bag mixed leaf
  • small bunch coriander, leaves picked
  • handful cherry tomatoes, halved
  • 1 red chilli, deseeded and chopped
  • 2 tbsp white wine vinegar
  • 1 tbsp sweet chilli sauce

Method

  1. Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

  2. For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

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Comments (3)

fazcat's picture
3.75

Really nice, tingles the old tongue - I only used the sweet chilli sauce did not add the chilli into the dressing. Very light and summery.

belle.gothique's picture
5

This is an absolutely amazing lunch and one you can make up quite quickly in the morning and take into work too. I confess, salads are usually at the bottom of my list of foods I want to eat, but this one...wow! It's filling, full of flavour, and good to look at too, if you like that kind of thing ;-) Definitely a must to try.

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