Smoked mackerel & beetroot salad with creamy horseradish dressing

Smoked mackerel & beetroot salad with creamy horseradish dressing

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(2 ratings)

Prep: 30 mins Cook: 45 mins

Easy

Serves 6
A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal312
  • fat19g
  • saturates6g
  • carbs19g
  • sugars7g
  • fibre5g
  • protein16g
  • salt1.1g
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Ingredients

  • 6-10 beetroots (depending on size)
  • 140g Puy lentils, cooked
  • bunch spring onions (about 8), sliced on an angle
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 eating apple, core removed, thinly sliced (squeeze a little lemon juice over to prevent them turning brown)
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 1 small radicchio, leaves separated and torn into bite-sized chunks
    Radicchio

    Radicchio

    rah-dee-chee-o

    An Italian relative of chicory, radicchio is a forced crop and has distinctive red and white…

  • 1 pack smoked mackerel (approx 250g), skin and any bones removed, flaked into chunky pieces

For the horseradish dressing

  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 150ml pot soured cream
  • 2 tbsp creamed horseradish

Method

  1. Heat oven to 200C/180C fan/gas 6. Place the unpeeled beetroots on a baking tray and roast for 35-50 mins, depending on their size. Give them a gentle squeeze after 35 mins – if they feel tender and are a little shrivelled, they are done; if not, continue cooking. Remove from the oven and set aside to cool.

  2. Using a small sharp knife, carefully peel the beetroots, then cut into wedges (wear plastic gloves to prevent them staining your hands). Mix the dressing ingredients in a small bowl. Put the lentils, spring onions, apple, radicchio and mackerel in a large bowl, add half the dressing and toss everything together. Pile the ingredients onto a serving platter, layering with the beetroots as you do. Serve with the remaining dressing on the side.

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Comments (2)

vaillant27's picture
5

This was a delicious combination of flavours and textures. Tried to adapt for two portions (used one pack of peppered mackerel). The dressing was lovely and refreshing, especially combined with the sliced apple. I'm going to use the same recipe but substitute prawns next time (not because I didn't like the mackerel, but just because I can imagine it would work well.

katyrouth's picture
5

Beautiful mix of flavours - I halved most ingredients and had a generous dinner for two. Used my own home-smoked mackerel which I hope made it extra tasty!

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