Low-GI dinner

Low-GI dinner recipes

28 Recipes

Serve up a balanced meal that's easy on the tum.

4.451615

(62 ratings)

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
  • 1 hour and 35 mins
  • Easy
  • Vegetarian
  • Healthy

2.1875

(4 ratings)

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
  • 25 mins
  • Easy
  • Healthy

4.00481

(104 ratings)

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
  • 45 mins
  • Easy

4.5

(15 ratings)

Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
  • 40 mins
  • Easy
  • Vegetarian

4.035715

(7 ratings)

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato
  • 1 hour and 5 mins
  • Easy

4.15909

(22 ratings)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
  • 1 hour and 20 mins
  • Easy

4.5

(8 ratings)

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
  • 35 mins
  • Easy

4.3375

(100 ratings)

A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
  • 40 mins
  • Easy
  • Healthy

4.954545

(22 ratings)

Use your choice of storecupboard pulses in this healthy vegetarian one-pot
  • 45 mins
  • Easy
  • Vegetarian

4.42202

(109 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

3.4375

(8 ratings)

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
  • 30 mins
  • Easy

5

(3 ratings)

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste
  • 1 hour
  • Easy
  • Vegetarian

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