Low-GI dinner

Low-GI dinner recipes

28 Recipes

Serve up a balanced meal that's easy on the tum.

Jerk sweet potato & black bean curry

4.44737

(57 ratings)

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
  • 1 hour and 35 mins
  • Easy
  • Vegetarian
  • Healthy

Sea bass with fennel, lemon & spices

2.1875

(4 ratings)

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
  • 25 mins
  • Easy
  • Healthy

Mexican chicken stew

4.00728

(103 ratings)

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
  • 45 mins
  • Easy

Mexican bake

4.615385

(13 ratings)

Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
  • 40 mins
  • Easy
  • Vegetarian

Chicken, butter bean & pepper stew

4.035715

(7 ratings)

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato
  • 1 hour and 5 mins
  • Easy

Minced beef & sweet potato stew

4.11905

(21 ratings)

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
  • 1 hour and 20 mins
  • Easy

Greek beans with seared lamb

4.5

(8 ratings)

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
  • 35 mins
  • Easy

Chicken with mushrooms

4.36198

(96 ratings)

A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
  • 40 mins
  • Easy
  • Healthy

Garlic prawns with Asian puy lentils

4.31818

(44 ratings)

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.
  • 35 mins
  • Easy

Bean & pepper chilli

4.95238

(21 ratings)

Use your choice of storecupboard pulses in this healthy vegetarian one-pot
  • 45 mins
  • Easy
  • Vegetarian

Chicken & white bean stew

4.417455

(106 ratings)

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
  • 1 hour and 20 mins
  • Easy
  • Healthy

Rich paprika seafood bowl

3.4375

(8 ratings)

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat
  • 30 mins
  • Easy

Sweet potato & chipotle mash

5

(3 ratings)

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste
  • 1 hour
  • Easy
  • Vegetarian

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