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7-a-day

7-a-day recipes

44 Recipes

Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7...

Mushroom fajitas with avocado houmous

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(3 ratings)
Get four of your five a day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado houmous and griddled onions
35 minutes
Easy
Healthy
Vegetarian

Chickpea patties with carrot & raisin salad

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(3 ratings)
These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing
20 minutes
Easy
Healthy
Vegetarian

Quinoa, squash & broccoli salad

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(2 ratings)
Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
20 minutes
Easy
Vegetarian

Lamb with buckwheat noodles & tomato dressing

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(0 ratings)
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
40 minutes
Easy

Squash, mushroom & gorgonzola pilaf

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(4 ratings)
Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley
1 hour and 5 minutes
Easy
Healthy
Vegetarian

Veggie moussaka

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(8 ratings)
Omit the lamb and serve up a vegetarian version of this classic Greek bake with creamy cheese topping
1 hour and 10 minutes
Easy
Healthy
Vegetarian

Lemon & mint aubergine tagine with almond couscous

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(4 ratings)
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
50 minutes
Easy
Healthy
Vegetarian

Sweet potato shepherd’s pie

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(4 ratings)
Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
1 hour and 45 minutes
Easy

Red lentil & squash dhal

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(20 ratings)
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
55 minutes
Easy
Healthy

Smoky sweet potato & bean cakes with citrus salad

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(4 ratings)
These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.
35 minutes
Easy
Healthy
Vegetarian

Cauliflower & apple soup

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(1 ratings)
Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style
30 minutes
Easy
Vegetarian

South Indian egg curry with rice & lentil pilau

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(2 ratings)
Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati
50 minutes
Easy
Vegetarian

Spiced turkey patties with fruity quinoa salad

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(0 ratings)
Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley
50 minutes
Easy

Bean salad with yogurt avocado dressing

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(1 ratings)
This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes
30 minutes
Easy
Healthy
Vegetarian

Squid & pinto bean stew with garlic toasts

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(1 ratings)
Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side
1 hour and 55 minutes
Moderately easy

Carrot & tomato soup

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(3 ratings)
A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
1 hour and 30 minutes
Easy
Vegetarian

Tex-Mex beans on toast

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(2 ratings)
A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt
25 minutes
Easy
Vegetarian

Lentil & sweet potato curry

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(18 ratings)
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
35 minutes
Easy
Vegetarian

Lamb & chickpea fritter wraps

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(3 ratings)
Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread
35 minutes
Easy

Marathon burritos

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(3 ratings)
If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder
1 hour and 20 minutes
Easy
Healthy
Vegetarian

Mushrooms paprikash

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(3 ratings)
This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes
20 minutes
Easy
Vegetarian

Egg & veggie pittas

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(1 ratings)
Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
35 minutes
Easy
Healthy
Vegetarian

Spinach, ricotta & chicken traybake

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(9 ratings)
This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes - four of your recommended 5-a-day
50 minutes
Easy
Healthy

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