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Pulled chicken salad

Asian pulled chicken salad

Pulled chicken salad

Name: Pulled chicken salad
Prep time: 20 min
Total time: 20 min
Yield: 5
Cuisine: Asian
Ingredients: 1 small roasted chicken about 1kg; ½ red cabbage cored and finely sliced; 3 carrots coarsley grated or finely shredded; 5 spring onions finely sliced on the diagonal; 2 red chillies halved and thinly sliced; small bunch coriander roughly chopped, including stalks; 2 heaped tbsp roasted salted peanuts roughly crushed; 3 ½ tbsp hoisin sauce; 1 ½ tbsp toasted sesame oil

Emily Kydd

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Serves 5

Easy

Prep: 20 mins

No cook

A star rating of 4.8 out of 5.50 ratingsRate

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Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 small roasted chicken

about 1kg
½ red cabbage

cored and finely sliced
3 carrots

coarsley grated or finely shredded
5 spring onions

finely sliced on the diagonal
2 red chillies

halved and thinly sliced
small bunch coriander

roughly chopped, including stalks
2 heaped tbsp roasted salted peanuts

roughly crushed

For the dressing

3 ½ tbsp hoisin sauce
1 ½ tbsp toasted sesame oil

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Nutrition: per serving

kcal352

low
fat19g
saturates4g
carbs14g
sugars11g
fibre5g
protein29g
salt0.8g

Method

step 1

Combine the dressing ingredients in a small bowl and set aside.
step 2

Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Recipe from Good Food magazine, March 2015

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A star rating of 4.8 out of 5.50 ratings

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