Turkey noodle soup

Turkey noodle soup

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Low-fat, Super healthy

Method

  1. Bring the stock to the boil and throw in the carrots. Boil for 4 mins, then add the noodles and simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions, heat for 1 min or until everything is hot through. Ladle into bowls, scatter with the green part of the onions to serve.
Try

Add a kick

Spice it up with sliced red chillies if you like a bit of a kick.

PER SERVING

285 kcalories, protein 23g, carbohydrate 36g, fat 6 g, saturated fat 1g, fibre 5g, sugar 6g, salt 0.42 g

Recipe from Good Food magazine, January 2011.

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Latest comments and suggestions

  • 05 January 2011

    VictoriaC rated and commented on this recipe

    4 stars

    Much enjoyed by the family though there were too many noodles and not enough stock for our tastes. Definitely one to do again.

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  • 28 January 2011

    greenfingers rated and commented on this recipe

    5 stars

    Fab recipe, so simple to make but tastes great and enjoyed by all the family. Originally made it with stock and leftover meat from the Christmas turkey and it was delicious. Worked just as well tonight when I made it with the stock and remains of a roast chicken from earlier in the week.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Low-fat, Super healthy

Ingredients

  • 1.2l low-sodium chicken stock
  • 4 small carrots , peeled and chopped
  • 140g medium egg noodles
  • 200g/7oz shredded, cooked turkey or chicken
  • 200g frozen peas
  • 1 bunch spring onions , sliced, white and green parts separated
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PER SERVING

285 kcalories, protein 23g, carbohydrate 36g, fat 6 g, saturated fat 1g, fibre 5g, sugar 6g, salt 0.42 g

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