Lemony prawn bruschettas
A light, zingy supper dish for two - or serve as a smart starter
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat, Dairy-free
- Toast the bread and keep warm. Heat the oil in a wok, then cook the garlic and chilli until sizzling. Turn the heat up, add the prawns, then cook until pink. Remove from the heat, then add the lemon juice and coriander. Season, then serve piled on toast with rocket leaves.
Tip
To butterfly prawns, make a shallow cut all the way along the back of the prawn. You will see a blackish line - pull it out with the tip of your knife. As the prawn cooks, it will curl into a 'butterfly' shape.
Rocket & coriander pesto
Put 50g rocket, handful coriander leaves, 2 tbsp pine nuts, 1 tbsp grated Parmesan, ½ garlic clove, 2 tbsp olive oil and a squeeze lemon juice in a food processor and whizz to a paste. Stir through pasta. Serves 2.
Tomato & rocket side salad
Halve 250g cherry tomatoes, then mix with 1 tsp wholegrain mustard, 2 tsp clear honey, 1 tbsp balsamic vinegar and some seasoning. Mix with plenty of rocket and serve. Serves 4.
Rocket & Brie toastie
Toast 1 thick slice of bread on both sides, then spread with 1 tbsp caramelised onions from a jar. Top with 2 thin slices pear and 2 slices brie. Grill until the cheese is bubbling, then scatter with a small handful rocket and tuck in. Serves 1.
PER SERVING
294 kcalories, protein 26g, carbohydrate 38g, fat 5 g, saturated fat 1g, fibre 0g, sugar 3g, salt 1.48 g
Recipe from Good Food magazine, February 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9069/
http://www.bbcgoodfood.com/recipes/9069/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 slices from a baguette , sliced on an angle
- 1 tsp olive oil
- 2 garlic cloves , thinly sliced
- 1 large red chilli , deseeded and sliced
- 200g raw king prawns , butterflied (see tip, below)
- juice 1 lemon
- small bunch coriander , leaves chopped
- 2 large handfuls rocket
Search Good Food
Linguine with fresh puttanesca sauce
Throw together this simple but tasty pasta sauce in around 15 minutes
4
ratings
Advertisement
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat, Dairy-free
Ingredients
- 4 slices from a baguette , sliced on an angle
- 1 tsp olive oil
- 2 garlic cloves , thinly sliced
- 1 large red chilli , deseeded and sliced
- 200g raw king prawns , butterflied (see tip, below)
- juice 1 lemon
- small bunch coriander , leaves chopped
- 2 large handfuls rocket
PER SERVING
294 kcalories, protein 26g, carbohydrate 38g, fat 5 g, saturated fat 1g, fibre 0g, sugar 3g, salt 1.48 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
04 February 2009
ice rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 April 2009
rebecca rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 October 2009
Downey Family commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 February 2010
c0c0c0c0 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 August 2010
tania rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 January 2011
Yolande commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 January 2011
andy_Bullen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.