Warm winter fruit with chestnuts
Start the day with this healthy compote with yoghurt, or serve with dollops of mascarpone for a quick seasonal pudding
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Gluten-free, Egg-free, Low-fat
- Put the sugar, orange zest and vanilla in a pan with 200ml water. Bring to the boil, stirring to dissolve the sugar, then add the chestnuts and dried fruits. Simmer, uncovered, for 10 mins until the syrup is slightly thickened. Leave to cool, then serve with spoonfuls of mascarpone if you like.
PER SERVING
185 kcalories, protein 2g, carbohydrate 46g, fat 1 g, saturated fat 0g, fibre 0g, sugar 38g, salt 0.05 g
Recipe from Good Food magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8019/
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Ingredients
- 100g light muscovado sugar
- 3 wide strips orange zest
- 1 vanilla pod , split lengthways
- 140g cooked chestnuts
- 100g dried cherries
- 100g dried apricots
- mascarpone , to serve (optional)
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Gluten-free, Egg-free, Low-fat
Ingredients
- 100g light muscovado sugar
- 3 wide strips orange zest
- 1 vanilla pod , split lengthways
- 140g cooked chestnuts
- 100g dried cherries
- 100g dried apricots
- mascarpone , to serve (optional)
PER SERVING
185 kcalories, protein 2g, carbohydrate 46g, fat 1 g, saturated fat 0g, fibre 0g, sugar 38g, salt 0.05 g
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06 November 2008
Maja commented on this recipe
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