
Indian lamb with spiced pumpkin pickle
- James Martin
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Serves 4, plus a spare jar of pickle
Easy
Prep: 45 mins
Cook: 40 mins
Plus marinating
A star rating of 5 out of 5.3 ratingsRate
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A spicy new way to serve up lamb, with a pickle that makes a delicious accompaniment to Indian dishes
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Easy mango chutney naan breads
A star rating of 4.6 out of 5.46 ratings
Ingredients
Nutrition
Units:
MetricUS
-
8 lamb cutlets
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150ml tub natural yogurt
-
1 tsp ground coriander
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1 tsp turmeric
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small bunch coriander
chopped
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juice and zest 1 lemon
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naan bread
to serve
For the pickle
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750g chunk squash
peeled and chopped into 2cm pieces
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1 tbsp sunflower oil
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2 onions
chopped
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thumb-size piece ginger
chopped
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1 green chilli
halved
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2 tsp black or brown mustard seeds
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1 tsp ground coriander
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2 tsp turmeric
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2 tbsp cornflour
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250g caster sugar
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250ml cider vinegar
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Nutrition: per serving
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kcal590
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fat32g
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saturates16g
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carbs50g
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sugars42g
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fibre2g
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protein28g
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salt0.3g
low
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Method
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step 1
To make the pickle, cook the squash in boiling water for 6-10 mins until just tender but not falling apart. Drain gently.
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step 2
Heat the oil in a pan and fry the onions, ginger and chilli for 10-12 mins until soft. Add the mustard seeds, ground coriander and turmeric for 1 min. Stir in the cornflour, then the sugar, then gradually stir in the vinegar. Simmer for 6-8 mins until thickened. Gently stir in the squash until just hot, then divide between 2 hot, sterilised jars and cover. Cool completely. The pickle can be eaten straight away or left in the fridge, unopened, for up to 1 month.
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step 3
Put the lamb into a dish. Mix together the yogurt, ground coriander, turmeric, nearly all the chopped coriander, the lemon zest and juice and marinate for 1 hr or up to 1 day.
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step 4
Griddle or pan-fry the lamb for 1-2 mins on each side until cooked to your liking, then scatter over the remaining coriander and eat with spoonfuls of pickle and naan.
Recipe from Good Food magazine, October 2010
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A star rating of 5 out of 5.3 ratings
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