Sausage casserole with garlic toasts

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Good Food

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Recipe by Good Food

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1. Heat oven to 220C/fan 200C/gas 7. Put the sausages, pepper and onion into a roasting tin, then roast for 20 mins. Lower oven to 200C/fan 180C/gas 6, then tip tomatoes and stock over the sausages. Add sugar and most of the basil, season, then stir well. Roast for another 20 mins. Serve with garlic toasts, recipe below, sprinkled with the remaining basil.

Freezing sausages

Sausages will freeze for 1 month - defrost, cover and reheat in a medium oven for 20-30 mins.

Per serving (with toasts)

568 kcalories, protein 28g, carbohydrate 78g, fat 18 g, saturated fat 7g, fibre 6g, sugar 19g, salt 4.24 g

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Ingredients

• 8 reduced-fat sausages
• 1 yellow pepper , deseeded and chopped
• 4 red onions , cut into wedges
• 400g can chopped tomatoes
• 250ml vegetable stock
• 1 tbsp x 20g pack basil (use the rest in the toasts)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 40 mins

Ingredients

• 8 reduced-fat sausages
• 1 yellow pepper , deseeded and chopped
• 4 red onions , cut into wedges
• 400g can chopped tomatoes
• 250ml vegetable stock
• 1 tbsp x 20g pack basil (use the rest in the toasts)

Per serving (with toasts)

568 kcalories, protein 28g, carbohydrate 78g, fat 18 g, saturated fat 7g, fibre 6g, sugar 19g, salt 4.24 g

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