Name: Spinach samosas with Indian salad
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 600g frozen chopped spinach defrosted and drained; 4 spring onions trimmed and sliced; 100g cherry tomatoes quartered; 1 tbsp garam masala; 6 sheets filo pastry; 2 tbsp olive oil; 100g cherry tomatoes; 4 spring onions sliced; 1 carrot cut or peeled into long strips; 1 tsp mustard seeds; 1 green chilli sliced; juice ½ lime

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Spinach samosas with Indian salad

Spinach samosas with Indian salad

Good Food team

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Serves 4

Easy

Prep: 25 mins

Cook: 20 mins

A star rating of 3.4 out of 5.9 ratingsRate

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These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Freezable

Healthy

Vegetarian

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Mushroom & potato curry

A star rating of 4.3 out of 5.396 ratings

Ingredients

Nutrition

Units:

MetricUS

For the samosas

600g frozen chopped spinach

defrosted and drained
4 spring onions

trimmed and sliced
100g cherry tomatoes

quartered
1 tbsp garam masala
6 sheets filo pastry
2 tbsp olive oil

For the salad

100g cherry tomatoes
4 spring onions

sliced
1 carrot

cut or peeled into long strips
1 tsp mustard seeds
1 green chilli

sliced
juice ½ lime

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Nutrition: per serving

kcal224
fat9g
saturates1g
carbs28g
sugars9g
fibre6g
protein9g
salt0.85g

low

Method

step 1

Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the spinach, spring onions, cherry tomatoes and garam masala with a grinding of pepper.
step 2

Lay out a sheet of filo and cut it lengthways into 3 long strips. Brush roughly with the oil – don’t worry about covering the whole sheet. Spoon tablespoons of mix onto the top of each strip and fold each over into a triangle. Keep folding until each strip of filo is used up. Brush with any remaining oil, then bake for 20 mins until golden and crisp.
step 3

To make the salad, toss all the ingredients together and serve alongside.

Recipe from Good Food magazine, September 2010

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A star rating of 3.4 out of 5.9 ratings

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