Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day

Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 10 mins

Method

  1. Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

100 kcalories, protein 4g, carbohydrate 17g, fat 2 g, saturated fat 1g, fibre 1g, salt 0,16 g

Recipe from Good Food magazine, December 2009.

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Latest comments and suggestions

  • 10 December 2009

    Natalie rated and commented on this recipe

    5 stars

    Lovely smoothie. I will increase the amount of cranberry juice next time.

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  • 29 April 2010

    grubs up rated and commented on this recipe

    5 stars

    Delicious.

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  • 11 July 2010

    Cloudy rated and commented on this recipe

    4 stars

    Great smothie! and the mint is a great idea to top.

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  • 02 April 2011

    MillGreen commented on this recipe

    Lovely - doesn't need the milk but does need yoghurt. Extra juice makes it flow. Also tried with fresh orange juice added and this works well too.

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  • Binder photo NS

    18 April 2011

    NS commented on this recipe

    Why does the raspberries have to be frozen then defrosted? Does this make a difference?

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  • 24 April 2011

    kasia rated this recipe

    5 stars

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  • 30 July 2011

    Morvenna rated and commented on this recipe

    5 stars

    this was a lovely smoothie, a lovely consistency - although i added in the full tub of rachel's organic yoghurt - made a treat! :)

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  • 30 October 2011

    Spacegourmet commented on this recipe

    This was a doddle to make, and started off our brunch very nicely!

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  • 02 November 2011

    hpage05 commented on this recipe

    can this smoothie be frozen and then drunk at a later date?

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  • 18 January 2012

    charlotte commented on this recipe

    can this be kept in the fridge for a few days? or does it need to be consumed on the day?

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Difficulty and servings

Easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 10 mins

Ingredients

  • 200ml cranberry juice
  • 175g frozen raspberries , defrosted
  • 100ml milk
  • 200ml natural yogurt
  • 1 tbsp caster sugar , or to taste
  • mint sprigs, to serve
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100 kcalories, protein 4g, carbohydrate 17g, fat 2 g, saturated fat 1g, fibre 1g, salt 0,16 g

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