Superfood pasta salad

Recipe uploaded by

Jane Hornby

2 ratings

Recipe by Jane Hornby

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.
2. Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Per serving

379 kcalories, protein 20g, carbohydrate 63g, fat 7 g, saturated fat 1g, fibre 12g, salt 0.96 g

Latest comments and suggestions

• kaspar

  07 August 2008

  kaspar commented on this recipe

  Very tasty and the whole family loved it. Will definitely make this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Beth

  13 August 2008

  Beth rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Janet

  14 September 2008

  Janet rated and commented on this recipe

  

  A lot nicer than it sounds!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Adam

  01 October 2008

  Adam commented on this recipe

  This is really good. I was looking for some good lunch alternatives to the usual sandwiches and salads, and this has come up trumps! I couldn't get the alfalfa's, so I used Cress instead.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Vetski

  12 October 2008

  Vetski commented on this recipe

  I used fresh broad beans instead of soya beans. I needed a good diabetic salad for a BBQ i was having for family and friends (with Some type 2 diabetics included) and this went down well. Not a fabulously memorable salad, but nonetheless tasty.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/7031/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 300g wholewheat penne
• 250g frozen soya beans
• 250g pack green beans , trimmed and halved
• 1 tsp sesame oil
• 1 tbsp soy sauce
• small knob fresh root ginger , grated
• juice 1 lime
• 50g alfalfa
• 2 carrots , grated
• small bunch coriander , roughly chopped

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian, Low-fat

Ingredients

• 300g wholewheat penne
• 250g frozen soya beans
• 250g pack green beans , trimmed and halved
• 1 tsp sesame oil
• 1 tbsp soy sauce
• small knob fresh root ginger , grated
• juice 1 lime
• 50g alfalfa
• 2 carrots , grated
• small bunch coriander , roughly chopped

Per serving

379 kcalories, protein 20g, carbohydrate 63g, fat 7 g, saturated fat 1g, fibre 12g, salt 0.96 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.