Salmon & ginger fish cakes
Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Super healthy
- Heat oven to 200C/180C fan/gas 6. Toss the chips in a roasting tin with 1 tsp oil. Season and bake for 20-25 mins.
- Chop the salmon as finely as you can and place in a bowl with the ginger, lime zest and seasoning. Heat 1 tsp oil in a non-stick pan and soften the spring onions for 2 mins. Stir into the salmon, mix well and shape into 4 patties.
- Heat remaining oil in the pan and cook the patties for 3-4 mins each side until golden and cooked through. Cover with a lid and leave to rest for a few mins. Serve 2 patties each with the chips, mayo and lime wedges for squeezing.
Per serving
463 kcalories, protein 31g, carbohydrate 33g, fat 24 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0,32 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/665641/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Super healthy
Ingredients
- 1 large sweet potato , cut into chips
- 4 tsp olive oil
- 2 x 140g/5oz skinless salmon fillets
- thumbnail-size piece ginger , grated
- zest 1 lime , plus wedges to serve
- ½ bunch spring onions , finely chopped
- 2 tbsp mayonnaise mixed with wasabi (optional)
Per serving
463 kcalories, protein 31g, carbohydrate 33g, fat 24 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0,32 g
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2010-08-03 11:48:42.402057
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2010-08-17 18:21:53.250851
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2010-09-11 23:01:20.861068
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2010-09-21 11:01:30.406085
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2010-10-08 22:04:18.138211
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2011-01-06 20:37:31.070074
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2011-01-18 16:42:43.055927
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2011-01-25 15:06:56.060827
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2011-02-05 10:45:43.166021
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2011-04-07 14:54:22.487387
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2011-05-30 20:10:55.758529
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2011-05-31 20:01:50.91898
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2011-06-08 17:58:49.150275
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2011-06-10 19:11:32.547744
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2011-06-13 20:54:54.025553
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2011-06-17 13:26:02.747938
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2011-06-30 19:32:09.519662
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2011-12-03 16:37:39.61853
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2011-12-29 13:36:58.045873
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2012-04-12 19:03:30.768758
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