Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins Ready in 25 minutes

Skill level

Easy

Servings

Serves 4

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
272
protein
38g
carbs
13g
fat
8g
saturates
1g
fibre
3g
sugar
11g
salt
2.67g

Ingredients

  • 400g mixed green vegetables
  • 1 tbsp sunflower oil
  • 4 skinless chicken breasts, sliced
  • 1 red chilli, desseded and sliced
  • 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
  • 1 tbsp soy sauce
  • 25g toasted cashews, or more if you like
  • bunch spring onions, sliced

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Method

  1. Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
  2. Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

Recipe from Good Food magazine, July 2008

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Comments

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emilypovey91's picture

This is really really nice!!!! Followed the recipe, used Broccoli and Green beans! Would have again, many times!!!

sarahpig's picture

Very nice, I didn't use cahews and included red chilli and ginger and used whatever veg was in my fridge. Definately a good recipe to use up any left over veg.

macskitchen's picture
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Went down a treat. I used bags of asda mixed fresh veg - carrots, broccoli,green beans, corn cobs,leeks and cabbage.
Even my veggie hating son ate most of them - amazing what a nice sauce will do!

lorens_pin's picture
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Lovely. Sweet and full of flavour! Also had it with chunks of butter&garlic baguette.

medinaitieva's picture
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I followed the recipe except for the cashews, and it was wonderful! I'd definitely try fresh veggies next time, as I opted for a frozen veggie mix, which made them a bit mushy, but my roommies were definitely delighted. Cheers!

roskamr's picture

Wonderful flavours. Goes well with noodles or rice.

chrishawkes's picture
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Tasty!

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