Spicy chicken & veg stir-fry

Spicy chicken & veg stir-fry

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(5 ratings)

Prep: 10 mins Cook: 15 mins Ready in 25 minutes

Easy

Serves 4
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal272
  • fat8g
  • saturates1g
  • carbs13g
  • sugars11g
  • fibre3g
  • protein38g
  • salt2.67g
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Ingredients

  • 400g mixed green vegetable
  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 4 skinless chicken breast, sliced
  • 1 red chilli, desseded and sliced
  • 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
  • 1 tbsp soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 25g toasted cashew, or more if you like

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • bunch spring onions, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.

  2. Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

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Comments (9)

secrisp's picture
5

Delicious and fresh. I didn't boiling the veg (brocolli, chestnut mushrooms, baby corn, onion, green pepper) first just put them straight in a pan on a high heat. Roasted the cashews for <10 mins 180 degrees prior to adding to pan (the heat over temp should have probably been a bit lower). Also added fresh ginger and garlic. Made the homemade oyster sauce as sugested and the quantities worked out perfectly. I am usually a bit sceptical as don't like dry food but this was spot on. Will definitely make again.

emilypovey91's picture

This is really really nice!!!! Followed the recipe, used Broccoli and Green beans! Would have again, many times!!!

sarahpig's picture

Very nice, I didn't use cahews and included red chilli and ginger and used whatever veg was in my fridge. Definately a good recipe to use up any left over veg.

macskitchen's picture
5

Went down a treat. I used bags of asda mixed fresh veg - carrots, broccoli,green beans, corn cobs,leeks and cabbage.
Even my veggie hating son ate most of them - amazing what a nice sauce will do!

lorens_pin's picture
5

Lovely. Sweet and full of flavour! Also had it with chunks of butter&garlic baguette.

medinaitieva's picture
5

I followed the recipe except for the cashews, and it was wonderful! I'd definitely try fresh veggies next time, as I opted for a frozen veggie mix, which made them a bit mushy, but my roommies were definitely delighted. Cheers!

roskamr's picture

Wonderful flavours. Goes well with noodles or rice.

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