Broccoli with garlic & chilli breadcrumbs

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• kasia

  02 May 2009

  kasia rated and commented on this recipe

  

  my mum always used to make it. LOVE IT! the breadcrumbs work really well with normal broccoli and cauliflower aswell! yum yum!!!

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• Trish

  12 October 2009

  Trish rated and commented on this recipe

  

  Delicious, a really different way to serve this lovely vegetable.

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• Kasia

  16 February 2012

  Kasia rated this recipe

  

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Ingredients

• 500g Tenderstem broccoli
• 2 tbsp olive oil
• knob of butter
• 2 small garlic cloves , finely chopped
• 1 small red chilli , deseeded and finely chopped
• 50g white breadcrumbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 8 mins

1 of 5-a-day

Ingredients

• 500g Tenderstem broccoli
• 2 tbsp olive oil
• knob of butter
• 2 small garlic cloves , finely chopped
• 1 small red chilli , deseeded and finely chopped
• 50g white breadcrumbs

Per serving

142 kcalories, protein 6.0g, carbohydrate 13.0g, fat 8.0 g, saturated fat 2.0g, fibre 4.0g, sugar 3.0g, salt 0.31 g

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