Broccoli with garlic & chilli breadcrumbs

Broccoli with garlic & chilli breadcrumbs

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(4 ratings)

Prep: 15 mins Cook: 8 mins

Easy

Serves 4
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

Nutrition and extra info

Nutrition: per serving

  • kcal142
  • fat8g
  • saturates2g
  • carbs13g
  • sugars3g
  • fibre4g
  • protein6g
  • salt0.31g
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Ingredients

  • 500g Tenderstem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 small garlic clove, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 50g white breadcrumb

Method

  1. Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.

  2. Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

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Comments (2)

seward's picture
5

Delicious, a really different way to serve this lovely vegetable.

kasiadawson's picture
5

my mum always used to make it. LOVE IT! the breadcrumbs work really well with normal broccoli and cauliflower aswell! yum yum!!!

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