Ad

Showing items 1 to 3 of 6

Nutrition: per serving

  • kcal142
  • fat8g
  • saturates2g
  • carbs13g
  • sugars3g
  • fibre4g
  • protein6g
  • salt0.31g
    low
Ad

Method

  • step 1

    Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.

  • step 2

    Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

RECIPE TIPS
GREAT WITH...

Steamed salmon and new potatoes, or tossed through pasta with a little olive oil

DID YOU KNOW?

Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.

Recipe from Good Food magazine, April 2008

Ad

Comments, questions and tips (6)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.11 ratings

andy.rich

tip

I love this - I use Panko breadcrumbs and add in a few dried onions to add even more taste and texture

Vfarq

Very nice, a tasty way to serve up broccoli, I used half crisp crumbs (potato crisps crouched up) and half breadcrumbs. First time in a long time no veggies left on any of families plates!

RosieJosieMo avatar

RosieJosieMo

A star rating of 5 out of 5.

So easy and so tasty!

jane911

A star rating of 5 out of 5.

I sometimes put grated cheese in with the breadcrumbs. Delicious.

TrishS55

A star rating of 5 out of 5.

Delicious, a really different way to serve this lovely vegetable.

Ad
Ad
Cook the cover with us this September

Offer extended – subscribe by 20 August for a special offer!

Join us in cooking the September cover recipe and we’ll send you the 4.5L stainless steel pan we cooked it in.
Subscribe today

Related guides

Ad

You may also like

Related recipe collections