Sausage & courgette kebabs

Sausage & courgette kebabs

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Cooking time

Prep: 25 mins Cook: 20 mins

Skill level

Easy

Servings

Makes 8 small skewers

Children aged 3-6 can make their own dinner and have fun threading these skewers

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
42
protein
2g
carbs
2g
fat
3g
saturates
1g
fibre
0g
sugar
1g
salt
0.19g

Ingredients

  • 2 thin courgettes or 1 fat one, cut into quarters lengthways
  • ½ red, yellow or orange pepper, cut into fat strips
  • 3 chipolata sausages
  • 8 cherry tomatoes
  • a little oil, for brushing

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Method

  1. Ask your grown-up helper to turn the oven to 200C/ 180C fan/gas 6. Cut the courgette and pepper into chunks with a knife or scissors (or ask your grown-up).
  2. Cut each sausage into 3 or 4 pieces with your scissors (or ask your grown-up to do this).
  3. Push the wooden sticks through the cherry tomatoes, peppers, courgettes and pieces of sausage in any order, making sure the pointy end is facing away from you.
  4. Brush your skewers with olive oil and put in a baking dish. Ask your grown-up helper to put them in the oven for 20 mins or until the veg are soft and the sausage cooked.

Recipe from Good Food magazine, July 2010

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