Creamy pea & watercress pasta
This zesty pasta dish is superhealthy and packed with summer flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
- Cook the pasta following packet instructions. Meanwhile, cook the peas and garlic in a separate pan of boiling salted water for 3-5 mins, until tender. Drain well, keeping some of the water.
- Put the peas, garlic and watercress in a food processor with 2 tbsp of the pasta cooking water. Whizz to a very rough purée.
- Return the pasta to the pan. Stir in the pea mixture, mascarpone, tarragon and lemon zest and juice. Season with salt and pepper and serve with crusty bread.
Variations
This recipe would be equally delicious made with the same quantity of shelled and podded broad beans instead of peas. You could also use mint instead of tarragon.
Per serving
410 kcalories, protein 17g, carbohydrate 76g, fat 7 g, saturated fat 3g, fibre 7g, sugar 4g, salt 0.08 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/587629/
http://www.bbcgoodfood.com/recipes/587629/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 350g penne or other short pasta shape
- 300g fresh peas
- 1 garlic clove , peeled
- 100g bag watercress , tough stalks removed
- 2 tbsp mascarpone
- 2 tbsp chopped tarragon
- zest and juice 1 lemon
Per serving
410 kcalories, protein 17g, carbohydrate 76g, fat 7 g, saturated fat 3g, fibre 7g, sugar 4g, salt 0.08 g
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23 June 2010
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