Hot-smoked trout & mustard salad

Hot-smoked trout & mustard salad

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Cooking time

Prep: 10 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4

A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
265
protein
18g
carbs
12g
fat
16g
saturates
3g
fibre
3g
sugar
3g
salt
1.36g

Ingredients

  • 200g green beans, trimmed
  • 1 head romaine lettuce, leaves separated and torn if large
  • 250g hot-smoked trout
  • 50g ready-made croûtons
  • 3 tbsp olive oil
  • 1 tbsp wholegrain mustard
  • zest and juice 1 lemon

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Method

  1. Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.
  2. Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

Recipe from Good Food magazine, July 2010

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