Hot-smoked trout & mustard salad

Hot-smoked trout & mustard salad

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Prep: 10 mins Cook: 5 mins

Easy

Serves 4
A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal265
  • fat16g
  • saturates3g
  • carbs12g
  • sugars3g
  • fibre3g
  • protein18g
  • salt1.36g
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Ingredients

  • 200g green beans, trimmed
  • 1 head romaine lettuce, leaves separated and torn if large
    Lettuce

    Lettuce

    lett-iss

    Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…

  • 250g hot-smoked trout
    Trout

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • 50g ready-made croûtons
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp wholegrain mustard
  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.

  2. Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

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