Sticky pork & radish noodles
Thought radishes were just for salads? Think again - they add crisp texture and a touch of heat to a stir-fry
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
- Whisk the honey and lime zest and juice together in a large bowl and season. Add the pork and mix well to coat in the marinade. Cover and chill for 10 mins.
- Cook the noodles in a pan of boiling water for 4 mins. Mix together the radishes, mangetout, carrot and coriander in a serving bowl. Heat the oil in a large non-stick frying pan. Remove the pork from the marinade and add to the pan. Stir-fry for 3-5 mins, until golden and cooked through. Add the marinade to the pan and allow to bubble for 1 min.
- Drain the noodles and divide them between serving plates. Spoon the pork and all the pan juices over the vegetables and gently mix. Serve the noodles with the pork and vegetables.
Use cooked chicken instead
Instead of the pork, add 250g shredded cooked chicken to the vegetables and noodles. Whisk the lime juice and honey together to make a dressing, and stir through the chicken mixture. Great for packed lunches.
Per serving
280 kcalories, protein 27g, carbohydrate 14g, fat 13 g, saturated fat 3g, fibre 2g, sugar 13g, salt 0.19 g
Recipe from Good Food magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/586649/
http://www.bbcgoodfood.com/recipes/586649/
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Ingredients
- 3 tbsp clear honey
- zest and juice 2 limes
- 450g pork fillets , thinly sliced
- 200g medium egg noodles
- 140g radishes , thinly sliced
- 200g mangetout , cut into strips
- 1 large carrot , cut into matchsticks
- small bunch coriander , roughly chopped
- 2 tbsp sunflower oil
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Delicious puds, ideal for a post-curry treat and perfect for entertaining as they can be made ahead
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Super healthy
Ingredients
- 3 tbsp clear honey
- zest and juice 2 limes
- 450g pork fillets , thinly sliced
- 200g medium egg noodles
- 140g radishes , thinly sliced
- 200g mangetout , cut into strips
- 1 large carrot , cut into matchsticks
- small bunch coriander , roughly chopped
- 2 tbsp sunflower oil
Per serving
280 kcalories, protein 27g, carbohydrate 14g, fat 13 g, saturated fat 3g, fibre 2g, sugar 13g, salt 0.19 g
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01 September 2010
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