Five-spice beef with black bean sauce & bok choi

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• Gbobs

  30 March 2008

  Gbobs rated and commented on this recipe

  

  First time i have cooked bok choi really did enjoy it but felt that the sauce over the vegetables was just a bit too strong. Not sure if i would cook it again.,

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• Annab

  07 May 2008

  Annab commented on this recipe

  Yum yum! The richness of sauce went well with the steak. I added some beansprouts with the pak coi as they were in the fridge and needed using. Will be cooking again.

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• harapeko

  22 May 2008

  harapeko rated this recipe

  

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• ben1736

  22 June 2008

  ben1736 rated this recipe

  

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• Belkey

  16 June 2009

  Belkey rated and commented on this recipe

  

  This was so quick and suitably sophisticated for the weekend. We really enjoyed, it made a nice change and is a good way to enjoy steak without all the high calorie "trimmings".

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http://www.bbcgoodfood.com/recipes/5826/

http://www.bbcgoodfood.com/recipes/5826/

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Ingredients

• 2 tsp Chinese five-spice powder
• 1 large sirloin steak (about 300g/10oz)
• 3 heads bok choi or pak choi, halved
• 1 tsp sesame oil

FOR THE SAUCE

• 100g sachet black bean sauce
• 2 garlic cloves , finely minced
• 1 small piece fresh root ginger , finely minced
• 2 tbsp rice wine vinegar

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Ingredients

• 2 tsp Chinese five-spice powder
• 1 large sirloin steak (about 300g/10oz)
• 3 heads bok choi or pak choi, halved
• 1 tsp sesame oil

FOR THE SAUCE

• 100g sachet black bean sauce
• 2 garlic cloves , finely minced
• 1 small piece fresh root ginger , finely minced
• 2 tbsp rice wine vinegar

Per serving

352 kcalories, protein 36g, carbohydrate 13g, fat 18 g, saturated fat 7g, fibre 3g, sugar 9g, salt 4.5 g

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