Chinese steamed bass with cabbage

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Good Food

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Recipe by Good Food

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1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

Per serving

188 kcalories, protein 23g, carbohydrate 8g, fat 8 g, saturated fat 1g, fibre 4g, salt 0.74 g

'This steamed sea bass is just so easy to make. I felt very virtuous eating it, as it is so simple, nutritious and clean. Perfect for when you're on a health kick.'

Latest comments and suggestions

• Sue

  03 April 2008

  Sue rated and commented on this recipe

  

  I tried this with Sainsbury's shredded cabbage and leeks, which I cooked in the microwave, and just wrapped the fish loosely in foil and cooked in the oven at 190C for 6 minutes. It was a great success!

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• AlisonW

  24 April 2008

  AlisonW rated and commented on this recipe

  

  Did this all in the steamer and it was a hit with the family, lovely fresh flavours and incredibly healthy.

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• harapeko

  22 May 2008

  harapeko rated this recipe

  

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• Kelly

  07 July 2008

  Kelly commented on this recipe

  You do not specify how much or what type of cabbage to use.

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• LadyKB

  18 August 2008

  LadyKB commented on this recipe

  can someone advise if the chillies are just for a kick or if this is a HOT dish? looks yummy but dont eat HOT SPICEY food

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• jrfarrim

  04 November 2008

  jrfarrim commented on this recipe

  Delicious! Lovely, quick med week meal. Chillis just add a kick, not hot as long as you take the seeks out.

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Ingredients

• 2 sea bass , or other white fish fillets
• 1 green or red chilli , deseeded and finely chopped
• 1 tsp fresh root ginger
• 2 tsp sunflower oil
• 1 tsp sesame oil
• 2 garlic cloves , thinly sliced
• 2 tsp low-salt soy sauce

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Difficulty and servings

Serves 2

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat, Super healthy, Heart healthy

Good source of Omega-3, 1 of 5-a-day

Ingredients

• 2 sea bass , or other white fish fillets
• 1 green or red chilli , deseeded and finely chopped
• 1 tsp fresh root ginger
• 2 tsp sunflower oil
• 1 tsp sesame oil
• 2 garlic cloves , thinly sliced
• 2 tsp low-salt soy sauce

Per serving

188 kcalories, protein 23g, carbohydrate 8g, fat 8 g, saturated fat 1g, fibre 4g, salt 0.74 g

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