Cheesy baked courgettes
Liven up grilled meats or fish with this summery side dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
- Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.
Per serving
159 kcalories, protein 10g, carbohydrate 13g, fat 8 g, saturated fat 5g, fibre 2g, sugar 5g, salt 0.29 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/531641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
Ingredients
- 4 courgettes , halved lengthways
- 250g tub ricotta
- zest 1 lemon
- 1 chilli , deseeded and finely chopped
- handful chopped herbs, such as mint, parsley and basil
- 4 tbsp dried breadcrumbs
Per serving
159 kcalories, protein 10g, carbohydrate 13g, fat 8 g, saturated fat 5g, fibre 2g, sugar 5g, salt 0.29 g
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