Chick Pea and Spinach Curry
Vegetarian
Difficulty and servings
Serves 4
Preparation and cooking times
- heat oil in a lge frypan on med-high heat
- add onion, garlic, ginger and chilli to pan, stir for 3-5mins
- add cumin, tumeric, curry paste, tomato paste, tinned tomato and capsicum, cook further 2-3 mins
- add vegetable stock, reduce heat and simmer for 15 mins
- add spinach in handfuls, allowing to wilt before adding the next
- add chick peas, stir through for 3-4 mins
- stir garam masala through before serving
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http://www.bbcgoodfood.com/recipes/5201/
http://www.bbcgoodfood.com/recipes/5201/
Difficulty and servings
Serves 4
Preparation and cooking times
Ingredients
- 1 tbsp olive oil
- 1 lge brown onion, finely chopped
- 2 cloves garlic, finely chopped
- 2cm piece ginger, finely chopped
- 1 green chilli, finley chopped
- 2 tsp ground cumin
- 1 tsp ground tumeric
- 1 tbsp medium curry paste
- 1 tbsp tomato paste
- 1 med red capsicum, diced
- 400gm tinned diced tomatoes
- 300ml vegetable stock
- 400 gms loose leaf spinach
- 400gm tinned chick peas, drained
- 1 tsp garam masala
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07 February 2008
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30 March 2008
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15 May 2008
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22 April 2012
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