Spicy chicken salad with broccoli

Recipe uploaded by

Good Food

3 ratings

Recipe by Good Food

Leave a comment or rate this recipe

Tested

1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
2. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Tip

If you want to make this salad more substantial, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.

Per serving

291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, salt 3.05 g

Latest comments and suggestions

• Tora

  18 April 2008

  Tora rated and commented on this recipe

  

  Yummy! I halved the recipe, used half a grilled chicken and added a chopped tomato. Had it with noodles, lovely and fast!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  29 April 2008

  Belkey rated and commented on this recipe

  

  I too added noodles and had the dish warm, a really easy supper.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mr P

  01 May 2008

  Mr P commented on this recipe

  A nice meal for a quick and low-fat dish. I added tomato as per Tora (top idea) and cashew nuts to the above which work very well. I also didn't steam the broccoli before mixing it in to the shallots etc but placed it on top of the shallots, chilli and garlic with a cover to sweat them until just cooked. Worked very well even if I do say so myself :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mad

  14 August 2008

  mad rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

Bookmark(What are these?)

http://www.bbcgoodfood.com/recipes/5174/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Eat your way to fabulous skin
• The healing power of herbs
• Nutting it out

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Help yourself to summer salads
• Irresistible ice creams
• Vegetarian delights

Difficulty and servings

Serves 4

Preperation and cooking times

Prep 15 mins

Cook 10 mins

Low-fat

Ingredients

• 2 broccoli heads, cut into florets
• 2 tbsp olive oil
• 5 shallots , finely sliced
• handful pitted black olives
• 4 roast chicken breasts , sliced
• 4 tbsp soy sauce
• 2 red chillies , deseeded and sliced
• 2 garlic cloves , sliced

Per serving

291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, salt 3.05 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.