Rich paprika seafood bowl

Rich paprika seafood bowl

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(7 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat

Nutrition and extra info

Additional info

  • 3 of 5-a-day
  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
192
protein
22g
carbs
12g
fat
7g
saturates
1g
fibre
4g
sugar
8g
salt
1.14g

Ingredients

  • 1 tbsp olive oil
  • 2 onions, halved and thinly sliced
  • 2 celery stalks, finely chopped
  • large bunch flat-leaf parsley, leaves and stalks separated
  • 2-3 tsp paprika
  • 200g roasted red peppers, drained weight, thickly sliced
  • 400g can chopped tomatoes with garlic
  • 400g white fish fillet, cut into very large chunks
  • few fresh mussels (optional)

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Method

  1. Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
  2. Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened – discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.

Recipe from Good Food magazine, February 2008

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Comments

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lorrsmac's picture
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Nice, simple recipe that is a feel-good feed for a freezing february night. haha!
A bit of confusion when the paste called for oil that had not been specified in the ingredient list, I had already used my 1 tbsp to cook onions.. just as well I had enough oil.

vrog's picture
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A lovely rich stew. I couldn't get mussels but used fish pie mix - a mix of salmon smoked haddock and white fish. Also added broad beans.

thedaiz's picture

I ommited the celery as i am not keen on the taste, an otherwise lovely supper, great with some crusty bread for dunking

carol1's picture
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Great sauce, adapted the recipe and used it as a base for mussels only.

schulka3's picture

Sounds terrific can't wait to try it

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