Rich paprika seafood bowl
Eating healthy isn't all about salad, this stew counts as 3 of your 5-a-day and it's low-fat
2
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
3 of 5-a-day
- Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
- Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened - discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
Per serving
192 kcalories, protein 22g, carbohydrate 12g, fat 7 g, saturated fat 1g, fibre 4g, salt 1.14 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5162/
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Ingredients
- 1 tbsp olive oil
- 2 onions , halved and thinly sliced
- 2 celery stalks, finely chopped
- large bunch flat-leaf parsley , leaves and stalks separated
- 2-3 tsp paprika
- 200g roasted red peppers , drained weight, thickly sliced
- 400g can chopped tomatoes with garlic
- 400g white fish fillet, cut into very large chunks
- few fresh mussels (optional)
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
3 of 5-a-day
Ingredients
- 1 tbsp olive oil
- 2 onions , halved and thinly sliced
- 2 celery stalks, finely chopped
- large bunch flat-leaf parsley , leaves and stalks separated
- 2-3 tsp paprika
- 200g roasted red peppers , drained weight, thickly sliced
- 400g can chopped tomatoes with garlic
- 400g white fish fillet, cut into very large chunks
- few fresh mussels (optional)
Per serving
192 kcalories, protein 22g, carbohydrate 12g, fat 7 g, saturated fat 1g, fibre 4g, salt 1.14 g
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29 January 2008
Aidan Recipe commented on this recipe
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07 February 2008
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08 February 2008
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25 June 2008
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