Moroccan spiced carrots
Create a carrot sensation with this simple idea for a dressing and experiment with your favourite veg
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat
High in anti-oxidants, 1 of 5-a-day
- Place the carrots in a steamer set over a pan of boiling water and cook for 7-10 mins until just soft. Mix together the remaining ingredients, then toss the warm carrots through the dressing.
- Sprinkle with extra chopped coriander to serve.
Try with...
Grilled lamb chops and couscous, or for a great veggie main, try grilled halloumi.
Per serving
95 kcalories, protein 1g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.1 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5137/
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Ingredients
- 500g carrots , halved and cut into thin rounds
- 2 tbsp extra-virgin olive oil
- harissa paste
- 1 tbsp lemon juice
- handful chopped coriander , plus extra
Search Good Food
Lamb chops with squashed lemon butter beans
A zesty new way to serve up lamb - mop up the lamb juices with the mash, yum
0
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat
High in anti-oxidants, 1 of 5-a-day
Ingredients
- 500g carrots , halved and cut into thin rounds
- 2 tbsp extra-virgin olive oil
- harissa paste
- 1 tbsp lemon juice
- handful chopped coriander , plus extra
Per serving
95 kcalories, protein 1g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.1 g
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