Moroccan spiced carrots

Moroccan spiced carrots

Create a carrot sensation with this simple idea for a dressing and experiment with your favourite veg

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat

High in anti-oxidants, 1 of 5-a-day

Method

  1. Place the carrots in a steamer set over a pan of boiling water and cook for 7-10 mins until just soft. Mix together the remaining ingredients, then toss the warm carrots through the dressing.
  2. Sprinkle with extra chopped coriander to serve.
Try

Try with...

Grilled lamb chops and couscous, or for a great veggie main, try grilled halloumi.

Per serving

95 kcalories, protein 1g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.1 g

Recipe from Good Food magazine, February 2008.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat

High in anti-oxidants, 1 of 5-a-day

Ingredients

  • 500g carrots , halved and cut into thin rounds
  • 2 tbsp extra-virgin olive oil
  • harissa paste
  • 1 tbsp lemon juice
  • handful chopped coriander , plus extra
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Per serving

95 kcalories, protein 1g, carbohydrate 10g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.1 g

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